Bridal Boot Camp

Do you and your bridesmaids/family/friends want to kick it up a notch to look great on your wedding day? If so then come to Bridal Bootcamp!!

It can take place wherever is convenient for you and you will be training with your very own personal trainer! It is also a personal experience and the only people there will be those within your group so you receive complete attention. The sessions will be split into 2 parts, cardio activity and all over body toning and abs, or we can arrange for it to take place more locally to you either outside or within other facilities, i.e. community halls.

It is designed for either individuals or a group and it can take place over any time period with as many sessions per week as you like. (This will all be discussed in the FREE initial consultation where we meet up and have a chat and tailor the boot camp to your exact needs) Also includes: • Blood Pressure check, BMI, Body Fat/Body muscle % measurement, & Weigh-ins to monitor your progress. • A Nutritional information booklet and advice enabling you to start & maintain a healthy balanced diet. Remember: A combination of exercise & healthy eating will lead to greater improvement.

Cost
The price is charged by the session but is split between you, so the more people you have then the cheaper it is!

• Between 1-3 people @ £30 per hour
• 4-7 @ £35 per hour
• 8+ Please ask

10% discount given on block bookings

For more details and to meet up to discuss your needs further, please contact me
– remember the initial consultation is FREE so you have nothing to lose!