Exercise Classes
The following classes are suitable for all ages and abilities.
Trim & Tone
(Mix of cardio, all over resistance toning,
& abs blast in a circuit layout)
Trim & Tone (New Church Hall, Northwood)
Wednesday @ 6.30pm
Address: New Church Hall, Bucknall Old Road, Northwood, ST1 2AL
(Across from Northwood Stadium)
Cost: £4 per session (or £6.50 for Trim & Tone + Zumba)
BoxFit
BoxFit guarantees you a great stress relief
workout that you will really enjoy. It
is a great cardio and fat burning exercise class
that will quickly improve your fitness, plus trim and tone up your
whole body including abs. Correct boxing techniques are also taught
ensuring a more effective, safe workout.
Get fit • Stay fit • Box fit
Whether your goal is weightloss, fitness, or just general overall
conditioning, BoxFit is for you! They are fun, safe, stress busting and suitable for all ages & abilities.
BoxFit (Quality Hotel)
Thursday @ 6.15pm
Address: Quality Hotel | Trinity Street | Hanley | ST1 5NB (FREE Parking)
Cost: £4 per session but you must bring own gloves (or buy them from us for just £5.99)
BOOKING IS ESSENTIAL
For more information about our exercise classes or to book a class, please contact us
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